Pass the Trip App

Pass the Trip is built around a single idea: your workouts deserve to be remembered accurately, not just counted. The Cardio Log screen sits at the center of the experience, letting you record runs, rides, rowing sessions, and elliptical workouts with session duration, distance, and intensity all captured per entry. Filter tabs — All, Running, Cycling, Elliptical, Rowing — let you slice your history without digging through settings.

What the Statistics screen tells you

The Statistics section breaks your data into three layers: all-time totals, this week, and this month. Each layer surfaces sessions count, total duration, and total distance as individual cards, each backed by an icon and a clear numeric value. It's a deliberately flat structure — no graphs, no trend lines — which keeps things readable at a glance but means you won't find comparative charting or goal-progress curves here.

• Total sessions, duration, and distance tracked across all time
• Weekly and monthly breakdowns shown as separate card groups
• All values displayed with units (min, km) for immediate clarity

Tips and the feel of forward motion

The Tips tab has its own energy — something that will feel oddly familiar if you've ever played a fast-moving endless runner where orange and green score badges flash across a dramatic red-orange sky, urging you to keep going just one more stretch. Pass the Trip channels that same push-forward feeling into practical cardio guidance: warm up for 5–10 minutes, drink water before, during, and after your session, aim for 50–85% of your max heart rate, vary intensity across the week, and prioritize consistency over any single heroic effort.

The Tips section is genuinely useful for beginners — the heart rate formula (220 minus age) and the hydration reminders are the kind of low-friction nudges that actually change behavior over time.

Customization and version details

Settings offers an accent color picker with seven options — blue, red, green, orange, purple, light blue, and pink — so the interface can visually match your preference. Orange is the default. The About section lists the current version as 1.0.0, which signals this is still an early release. Navigation stays consistent across all four screens (Log, Statistics, Tips, Settings) via a bottom bar with icons and text labels, and touch targets are sized generously throughout.

• Seven accent color choices including purple, pink, and light blue
• Version 1.0.0 — a first release, so expect the feature set to grow
• Bottom navigation present and labeled on every screen